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A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body’s health reflects what you put into it.

The foot of your bed is an important part that cannot be ignored of your bedroom. Firstly, as a component of the bed, if it is not well decorated, it will make the appearance of the whole bed almost reduced to nothing. In addition to the decorating purpose, the foot

With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients you

You have to know what you need to consider when building a solar powered house. Maintenance Powering your home using solar energy does require more maintenance than using the regular old grid power. But not much. Solar panels have no moving parts. They are part of a completely stationary system.

Energy is the most important aspect of advancement and development of mankind. Without energy, there will be no innovation, no invention and mankind will have to compromise with the lack of advancement. However, the sources of energy that are traditionally used by the mankind, such as coal, petroleum etc. is

Everybody wants to have a beautifully decorated home. Imagine impressing family and friends with your exquisite décor and have them wondering how you did it. Adding your own personal touch to your décor can make your house feel even more like home. Unfortunately, the costs of decorating a home can

You have to know the house design for small spaces A Rotating Room Divider that also Serves as a Bookcase and TV Shelf Retractable Bed That Lets You Use the Space It Occupies During the Day

We write a lot about different sorts of interior design, and one thing that we’ve noticed is that some of the most ingenious home products seem to be those that save space in clever ways. This list of clever space-saving products that we’ve collected will show you how much space

As more architects explore the potential of tiny homes, finding ways to optimise small interiors is a growing area of interest for designers. Some minimalists advocate that living with less creates simplicity, efficiency and a calmer existence, allowing us to focus on what’s important. Could downsizing be the answer? Whatever your

Shrink Your Dining Table Small round tables aren’t just for breakfast nooks. Ditch the giant dining table and give yourself some extra space by opting for a small, round dining table instead. Mount Your TV A media console is the biggest space waster in a small living room. Mount your TV